This is my opinion about Destress and Anger Less...
There are a lot of angry people out there in the world and there are a lot of happy people who loose control of their emotions and burst out in anger.
I am of the thought of, we often have the right to be angry but, we do not have the right to go off.
When people get angry and go off, often times they are aware and feel apologetic after wards. But, there are those people who go off by yelling or being rude and they are totally unaware that it is not okay to go off on people.
IT IS NOT OKAY TO GO OFF ON PEOPLE! I don't care where you were raised or who you were raised by, it is inappropriate and unacceptable. If you have a boss or a spouse that goes off on you, I am telling you right now, it is not okay.
If you are a person who goes off on others, I am telling you right now, it is not okay. It is unacceptable and inappropriate.
If you are a person who goes off on others, get help! Get help, right now!
If you are an angry person, it may not be easy to learn to control your anger, at first, but it is totally possible. I have met many a people who were very angry, moody, and irritable that have overcome their anger. I know that it is possible.
If you are an angry person, guess what? People do not want to be around you. If people hang around you, it is not for long, and it won't be for long.
Learning to destress and anger less is up to you and it is totally possible. Don't just learn to manage your anger for others, do it for yourself. If you do it for yourself, you will develop a much richer life. You will develop happiness, energy, and vitality.
This is my opinion...
If you go off, it is not okay. If you are angry, it is not okay. If you are angry, you are hurting yourself by increasing your stress and decreasing the people that want to be around you.
If you are angry, seek help and seek it now.
Questions, comments, or if you need help email me elizabeth@destressyourself.com.
Until next time, don't forget to have fun and be playful, it is in your nature...
Elizabeth
Showing posts with label depression and anxiety. Show all posts
Showing posts with label depression and anxiety. Show all posts
Tuesday, May 5, 2009
Friday, January 16, 2009
Your Miracle
Let us begin the process of Destress Yourself.
What does it mean to Destress Yourself? It means to discover stressful habits and turn them into successful practices. One thing we didn't learn in school, when we were growing up, is what stressful habits are and how to manage them.
What are stressful habits? They are habitual thoughts of doubt, fear, and worry. These habitual thoughts, that have been created as we get older, create feelings of doubt, fear, and worry. When we have habitual thoughts and feelings like this we tend to limit our actions in life. This causes stress.
For example, if you have the thought that you cannot control your anger because you have tried and nothing has worked, then you may feel hopeless and therefore, end your journey of trying to decrease your anger.
Another example is, if I tell you to dream about the life you would love to live and you have thoughts of doubt that you will not be able to obtain this life then you may feel discouraged and therefore, not take actions to set and obtain these goals.
Destressing Yourself is evolving your thoughts, feelings, and actions to create confidence, faith, and hope, which will decrease your stress and increase your happiness because you are moving forward in life.
So what is Your Miracle? It is a dream life you believe you will never obtain and then obtaining and living it.
You want a Miracle? Then dream big about a life that you would love to live. Don't worry about believing it yet because that is what we will do as we destress. We will create faith in ourselves and others by eliminating doubt.
Think of your Miracle, your dream life. Dream it and dream big. Write it down and get ready to move towards it.
Don't forget to have fun and be playful, it is in your nature.
Elizabeth
What does it mean to Destress Yourself? It means to discover stressful habits and turn them into successful practices. One thing we didn't learn in school, when we were growing up, is what stressful habits are and how to manage them.
What are stressful habits? They are habitual thoughts of doubt, fear, and worry. These habitual thoughts, that have been created as we get older, create feelings of doubt, fear, and worry. When we have habitual thoughts and feelings like this we tend to limit our actions in life. This causes stress.
For example, if you have the thought that you cannot control your anger because you have tried and nothing has worked, then you may feel hopeless and therefore, end your journey of trying to decrease your anger.
Another example is, if I tell you to dream about the life you would love to live and you have thoughts of doubt that you will not be able to obtain this life then you may feel discouraged and therefore, not take actions to set and obtain these goals.
Destressing Yourself is evolving your thoughts, feelings, and actions to create confidence, faith, and hope, which will decrease your stress and increase your happiness because you are moving forward in life.
So what is Your Miracle? It is a dream life you believe you will never obtain and then obtaining and living it.
You want a Miracle? Then dream big about a life that you would love to live. Don't worry about believing it yet because that is what we will do as we destress. We will create faith in ourselves and others by eliminating doubt.
Think of your Miracle, your dream life. Dream it and dream big. Write it down and get ready to move towards it.
Don't forget to have fun and be playful, it is in your nature.
Elizabeth
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