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Showing posts with label how do i destress myself. Show all posts
Showing posts with label how do i destress myself. Show all posts

Tuesday, May 8, 2012

WHAT'S YOUR PURPOSE?

WHAT'S YOUR PURPOSE?


Hey there!  ;0)

This week we had a post about De-Stressing Yourself With A Hobby, and my last post, I talked about My Passion and My Purpose.  Now, I pose the question, "What's your purpose?"

Do you know what your purpose in life is?  If you do, are you living it?

The reason I pose these questions is because I have had SEVERAL conversations about purpose lately.

The other day, I had the wonderful opportunity to speak to a young college student and she explained that she was feeling empty and lost.  She wanted help finding herself, she didn't know how to do it, and she desperately wanted help.  OH MY GOSH!!!  Do you see how brilliant that is?  It's brilliant because she is where many people get, usually when they are older.

Deep down inside she wanted to know her purpose in life.  She knew that there was something missing.  Do you feel like that? 

How grateful I was to speak to her and how grateful I was to help her know that her soul was asking for direction to her purpose.  After we discussed that very thing, she got it.  How lucky she is to get something like that as such an early age.

Do you feel empty?  Do you feel lost?  Do you feel like you want to find yourself?

If the answer is yes to these questions, it is my humble opinion that you are looking for your purpose, or you know what it is and want to live it.

The conversation of 'my purpose' has been very commonplace with others and me for a long time but much more so lately, especially the last week.

So, if it is your desire to find and live your purpose, here is some questions you can ask yourself.

What would you do everyday if time and money were not an issue?

If you could be anybody, who would you be?  Why would you be them?  What is it about their life that is so appealing to you?

What are you naturally good at that you would love to do anytime if you could?

What would you love to learn to do?

Just some things to think about because I believe, with all my heart and soul, that if you find and live your purpose you will truly live a destressed life.  If you live your passion and purpose, you will feel whole, and happy.  If you live your passion and purpose, you will not drift through life feeling empty or lost.

If you want more ways to find your purpose, Google it.  Google, "what is my purpose?"

And...

Turn to Heavenly Father in prayer.  He loves you and promises to help you find it.

"And I say unto you, Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.  For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.   If a son shall ask bread of any of you that is a father, will he give him a stone? or if he ask a fish, will he for a fish give him a serpent?" ~Luke 11:9-11

I KNOW THAT THIS IS SO!!! ;0)

If you want help finding your passion and purpose, my course, How To Destress Yourself, can help you, it has helped many people find what they really want.

Have a great week my friend!

Have fun!  Be playful!

Love you lots and lots ;0)

BIG HUGS...


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Friday, February 11, 2011

HOW DO I DESTRESS MYSELF?

Hey there!  How you doin?  Hope you are having a great week so far. 

You know, the number one question that is asked of me is, "HOW DO I DESTRESS MYSELF?"

What a fully loaded question.  The answer?!?

The number one way to destress yourself, no matter what you are going through,  is to change your way of thinking.  Better yet, change your way of knowing.

First, you have to know that you are the only thinker of your thoughts and therefore, you, and only you, are in charge of your thoughts.

Second, you have to know that you have a choice, you can think thoughts of faith, or you can think thoughts of doubt, fear, and worry.

Third, you have to know you can rid yourself of addictive, stressful, behavior. 

Fourth, you have to know you can replace addictive, stressful behavior with successful practices.

This is so simple to see and know but it is not necessarily easy.

Did you know that many people allow their minds to float on auto pilot, with doubt, fear, and worry about the future and anger, frustration, and guilt about the past?

What if you chose to learn to be here, right here, right now.  Like in the book, The Power of Now, it teaches you how to be fully present, to enjoy your present moment and not live in the past or future.  What problem do you have right now?  This very moment?  You don't really, do you?  Maybe you have problems you think about and anticipate in the future, but you don't really have anything but this moment, what you are doing now, or the person you are with. 

You are the thinker of your thoughts.  Choose to enjoy this very moment.

Did you know people worry about the worst thing that could happen rather than anticipating the best thing that could happen?  That is the addictive, stressful behavior I am talking about.  What is an addiction?  My definition of an addiction is something that you cannot stop that is affecting you negatively.  Like, drama in a relationship, getting offended easily and all the time, not liking others "just because", worrying about the future, blaming others for your failures, letting your thoughts and emotions run on auto pilot, focusing on what is wrong with your life, focusing on what you don't have, and being way too serious.  Need I go on?

Sound familiar?

And stressful behavior is the thoughts and behavior we inflict upon ourselves that cause stress.  Stress is not getting in a car crash, it is caused by what we think about after we crash.  Stress is not loosing your job or home, it is caused by what we think and do about it during and after we loose it.

So, "HOW DO I DESTRESS MYSELF?"

KNOW THAT YOU, AND ONLY YOU, ARE IN CHARGE OF AND CAN CHOOSE YOUR THOUGHTS.

KNOW THAT YOU HAVE A CHOICE, YOU CAN CHOOSE FAITH IN OTHERS AND YOURSELF OVER DOUBT, FEAR, AND WORRY.

KNOW THAT YOU CAN RECOGNIZE AND RID YOURSELF OF ADDICTIVE AND STRESSFUL BEHAVIOR.

AND FINALLY, KNOW THAT YOU CAN REPLACE THAT ADDICTIVE AND STRESSFUL BEHAVIOR WITH SUCCESSFUL PRACTICES WHICH IS JUST THE OPPOSITE OF THAT BEHAVIOR.

YOU CAN DO IT!!!  YOU GOT THE POWER!!!  YOU CAN BE, DO, HAVE ANYTHING YOU SET YOUR HEART ON!

Sounds so simple, doesn't it?  But it is not necessarily easy.

If you need help to destress yourself try my audio, you will be glad you did.  It will change your life, I promise you.

Have a great week, and don't forget to have fun and be playful.

Speak soon...

Elizabeth